The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet)
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As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs! One of the secret weapons: Satiating smoothies. In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare! Instead, it encourages you to eat a whopping six times a day!
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! In those cases, these people ended up changing their waistlines-and their lives. Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. So how about joining on for a six-pack? Men's Health can show you how. Additional Product Features Dewey Edition. Show More Show Less.
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THE ABS DIET: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
You Are Viewing. Trending Price New. People who bought this also bought. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away.
The authors make this seem like a fresh and very attainable ideal. View Full Version of PW. More By and About This Author. Buy this book. Zeebra Books. I realized that I was working way too hard, which was in turn hurting my motiviation. By keeping the workouts short and simple, Zinczenko has helped to keep me motivated. His food plan is not difficult at all. You eat all the time, and his suggestions include really good food to keep you satisfied and your sweet tooth at bay.
Everything on his menu is so balanced that I don't find myself craving anything really, except my next abs diet meal. I would recommend this book to anyone who wants to shed some pounds and hasn't because they either think it's too hard for them, or they are stuck at their current weight even after trying to exercise on their own.
Definitely glad I finally read this book! Mar 16, Mike Smitty rated it it was amazing. Follow the guidelines set forth in this book and you will undoubtedly see results. Points: 1. The workout's are really good. The tactical approach offered makes total sense and works. The meal plans are pretty good and it let's you cheat. However, there are plently of easy recipes. I basically ate lean chicken and turkey as much as possible.
View 2 comments. Sep 10, Bonnie rated it really liked it Recommends it for: Anyone interested in uncomplicated fitness and health. Shelves: health-and-fitness. I really enjoyed reading this book. I liked the laid-back, reasonable approach. The list of twelve versatile staple foods made it easy to figure into my daily schedule. The workouts were the usual, and I might go for them if I wasn't already on the Insanity fitness program. For what it's w I really enjoyed reading this book.
For what it's worth, it's been a week and I went from only being able to see the top two abs to catching a glimpse of never before seen two more abs! Four-pack, bam. And it's already gotten too cold in Germany for me to show them off.
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C'est la vie. Aug 02, Kristin rated it it was amazing Recommends it for: anyone. This book changed the way I live my life. I feel great, I have a flatter tummy, I am more knowledgable about health, and I eat a lot of great food.
I love the flexibility and knowledge this book provides. I am sure I will eat differently from now on and I feel great about it. It's not really a diet, it's more just informing you on how to eat healthy and live better. I would recommend the book to anyone, especially those who don't like diets but want to be healthier.
This "new" edition doesn't vary much from the original, but that's okay I'm excited to be implementing it back into my life. I can't wait to tone up and have that extra energy the Abs Diet provides. Instead, The Abs Diet is a rundown of how to eat healthy and effectively lose body fat. A few takeaways to give you an idea: - Protein keeps you full. Smaller meals and snacking on nuts can keep you from binging later on.
They cause you to retain water, which puts more water in your bloodstream, which causes high blood pressure. The latter uses up energy that could go toward muscle-building workouts, which can burn calories long after you leave the gym. The author includes studies to support his claim that short, intense intervals ultimately burn more fat. Jan 05, Greg rated it it was ok Shelves: not-in-collection.
The Abs Diet is most suitable for people who have not yet begun any sort of dieting and workout regimen. Most of the testimonies from people losing significant weight in six weeks are plausible, and I have only my own experience to serve as a gauge. Instead, I read The Hacker's Diet by Autocad creator John Walker, who approached his weight loss regimen as an engineering problem, not a health problem.
Side note: The Hacker's Diet The Abs Diet is most suitable for people who have not yet begun any sort of dieting and workout regimen. Side note: The Hacker's Diet offers a really inventive way to track your weight loss, using moving averages. It does not offer good advice on nutrition, however. As a result, I lost 45 pounds over the course of a year. Then I hit a plateau and decided to try The Abs Diet to see if it would shake up my workout routine enough to get past the plateau. It did not. I ended up gaining weight instead, which I suspected I would given the advice in the book.
In essence, I had already done what the book would have told me to do, if I read it at the start of my weight loss efforts.
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In that sense, it is a good book. I'm rating it low because Zinczenko's motivational writing style can get tiresome. Walker's The Hacker's Diet can be pretty dry reading -- especially when he explains the minute details of the measuring methodology -- but he uses much more science to explain his ideas.
Personal preference to be sure, but I'd be more swayed if Zinczenko spent less time pumping me up. Jun 13, Jeffery Nicholas rated it liked it. An interesting book recommended to me by my brother-in-law who has lost some tremendous weight on this non-diet diet. The principles are what I've found to be typical of non-fad diets: eat non-processed foods, eat six small meals a day rather than 3 big ones, modify your eating habits for life, exercise with big-muscle movements.
The two main differences: Zinczenko says not to count calories, just make sure that you include at least 2 of his 12 power foods in each meal. His 12 power foods are goo An interesting book recommended to me by my brother-in-law who has lost some tremendous weight on this non-diet diet. His 12 power foods are good ones: almonds and other nuts, beans and legumes spinach and other greens diary, especially low-fat yogurt he makes a LOT of smoothies instant oatmeal eggs turkey and other lean meats he does NOT include pork, but includes lean beef?
I was surprised that he recommends crunches which, from many things I've read lately, are no longer recommended because of the pressure they place on the spinal disks especially in the lumbar region. So, the benefit of reading the book is to emphasize what you may already know, to memorize the 12 power foods, and to find some recipes. There are also numerous scientific accounts of different things relating to health, like what is a cancer cell, and what causes fat.
It was easy to read -- I read it in one day. If you need a refresher or want to read something interesting on diet that is pretty good, I recommend this. Jun 15, Keilani Ludlow rated it really liked it. I love this book. Do I have flat abs? No, but I did go from a size 18 to a size 10 following it's advice.
Different diets work for different people and this one really seemed to make sense to me as a healthy way to manage my health and weight, no crazy extremes, well written descriptions about why some foods work one way and others work another etc.
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life-- book review
The guy did write the original book for men, so half the "good results" are a better sex drive guess you need to know your audience but I also own I love this book. The guy did write the original book for men, so half the "good results" are a better sex drive guess you need to know your audience but I also own his book for women and I like the original the best.
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I'm critically analyzing examples of masculinity and dieting and The Abs Diet is often heralded as the first of its kind - a diet book written for men, by the editor-in-chief of Men's Health no less. From a nutrition perspective: unlike so many fad diets, this diet is reasonably evidence-based, well-balanced, and easy to follow, though it only provides a handful of recipes.
From a cultural studies perspective: this puppy is a gold mine and I'm excited to start writing! Oct 15, Ronando rated it really liked it Shelves: diet. Good stuff here. The key is to increase metabolism through eating 3 meals and 3 snacks, ensuring breakfast is eaten and anaerobic exercise over aerobic exercise. That's it.
The higher your metabolism the more calories you burn, and eating modetately and increasing muscle mass is what boosts metabolism. Jun 01, Jack rated it it was amazing Shelves: favorites , health-fitness-and-dieting. This book is a great kick starter to get in shape, it offers enough knowledge for you to be able to follow a healthy and manageable diet alongside a simple workout plan that gives results.
Jun 16, Hasan rated it liked it. Not sure about this diet, Currently I am following keto diet. I decided to follow exercises but still in confusing stage about which diet to go with. Sound advice but reads too much like a sales pitch. Jun 19, Shirin Abdel Rahman rated it it was amazing Shelves: favourite-books. It is defiantly my favorite diet book with mouth watering recipes and useful workouts! Shelves: non-fiction , health.
I really liked the nutritional info in this practical guide for busy people. I read this for its nutrition guidelines, not its exercise advice, but I picked up a few tips in the exercise cha I really liked the nutritional info in this practical guide for busy people. I read this for its nutrition guidelines, not its exercise advice, but I picked up a few tips in the exercise chapters. The diet is practical and realistic; it explains the role of the right fats and carbs in a healthy diet.
My diet already includes most of these foods, excluding protein powder; I'm not trying to increase muscle mass or lose fat. Below is a cheat sheet including these foods and other tips from the diet. Why focus on the abs? As Zinczenko says, a flat stomach is the hallmark of people in control of their bodies and health. The benefits of a flat belly: reduced risk of life-threatening disease, better sexual performance, protection from injury, a stronger back, reduced joint pain, and better sleeping.
Limit refined carbohydrates like baked goods, sugar, white bread, rice and pasta, saturated fats, trans fats, and high-fructose corn syrup. Drink mostly water. Limit yourself to two or three alcoholic beverages per week..
Cheat once a week by eating anything. Exercise for 20 minutes 3 days a week. Total-body strength workouts can be done at the gym or home. Add interval training programs.